{"id":3302,"date":"2014-12-30T17:29:13","date_gmt":"2014-12-30T22:29:13","guid":{"rendered":"http:\/\/meisterplanet.com\/journal\/?p=3302"},"modified":"2015-01-02T01:40:59","modified_gmt":"2015-01-02T06:40:59","slug":"whrv-fm-hearsay-with-kathy-lewis-fitness-tech-tips","status":"publish","type":"post","link":"https:\/\/www.meisterplanet.com\/journal\/2014\/12\/30\/whrv-fm-hearsay-with-kathy-lewis-fitness-tech-tips\/","title":{"rendered":"WHRV-FM &#8211; HearSay with Cathy Lewis &#8211; Fitness Tech Tips"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-3302-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/meisterplanet.com\/journal\/wp-content\/uploads\/2014\/12\/HearSay-WHRV-FM-12-30-2014.mp3?_=1\" \/><a href=\"http:\/\/meisterplanet.com\/journal\/wp-content\/uploads\/2014\/12\/HearSay-WHRV-FM-12-30-2014.mp3\">http:\/\/meisterplanet.com\/journal\/wp-content\/uploads\/2014\/12\/HearSay-WHRV-FM-12-30-2014.mp3<\/a><\/audio><span style=\"font-size:12px;\">Play Audio &#8211; WHRV-FM &#8211; HearSay with Kathy Lewis &#8211; December 30th, 2014<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/meisterplanet.com\/journal\/wp-content\/uploads\/2014\/12\/HearSay.jpg\" alt=\"HearSay with Kathy Lewis\" width=\"386\" height=\"170\" class=\"alignright size-full wp-image-3303\" \/>One of the most popular resolutions for the New Year is to finally get off the couch and get in shape. <a href=\"http:\/\/www.hearsay.org\/\">WHRV-FM<\/a>&#8216;s HearSay guest host Liz Humes spoke to several fitness experts during her show on finding help at the holidays. I was able to help talk about using fitness tech, like the <a href=\"http:\/\/www.geeksquad.com\/tech-tips\/fitbit-flex\/\">Fitbit Flex<\/a> or even apps like <a href=\"http:\/\/human.co\/\">Human<\/a> on your smartphone as a way to not only keep track of your workout, but help motivate you to keep pushing for your goals through the new year.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Play Audio &#8211; WHRV-FM &#8211; HearSay with Kathy Lewis &#8211; December 30th, 2014 One of the most popular resolutions for the New Year is to finally get off the couch and get in shape. WHRV-FM&#8216;s HearSay guest host Liz Humes spoke to several fitness experts during her show on finding help at the holidays. I &hellip; <a href=\"https:\/\/www.meisterplanet.com\/journal\/2014\/12\/30\/whrv-fm-hearsay-with-kathy-lewis-fitness-tech-tips\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;WHRV-FM &#8211; HearSay with Cathy Lewis &#8211; Fitness Tech Tips&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,9,4],"tags":[100,411,42,449,410],"class_list":["post-3302","post","type-post","status-publish","format-standard","hentry","category-general","category-news","category-technology","tag-best-buy","tag-fitness","tag-geek-squad","tag-technology","tag-whrv-fm"],"_links":{"self":[{"href":"https:\/\/www.meisterplanet.com\/journal\/wp-json\/wp\/v2\/posts\/3302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.meisterplanet.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meisterplanet.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meisterplanet.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meisterplanet.com\/journal\/wp-json\/wp\/v2\/comments?post=3302"}],"version-history":[{"count":2,"href":"https:\/\/www.meisterplanet.com\/journal\/wp-json\/wp\/v2\/posts\/3302\/revisions"}],"predecessor-version":[{"id":3308,"href":"https:\/\/www.meisterplanet.com\/journal\/wp-json\/wp\/v2\/posts\/3302\/revisions\/3308"}],"wp:attachment":[{"href":"https:\/\/www.meisterplanet.com\/journal\/wp-json\/wp\/v2\/media?parent=3302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meisterplanet.com\/journal\/wp-json\/wp\/v2\/categories?post=3302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meisterplanet.com\/journal\/wp-json\/wp\/v2\/tags?post=3302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}