One of the most popular resolutions for the New Year is to finally get off the couch and get in shape. WHRV-FM‘s HearSay guest host Liz Humes spoke to several fitness experts during her show on finding help at the holidays. I was able to help talk about using fitness tech, like the Fitbit Flex or even apps like Human on your smartphone as a way to not only keep track of your workout, but help motivate you to keep pushing for your goals through the new year.
WHRV-FM – HearSay with Cathy Lewis – Fitness Tech Tips
Play Audio – WHRV-FM – HearSay with Kathy Lewis – December 30th, 2014